Reflexology

What is Reflexology?

The science that deals with the principle that there are reflex points on the hands and feet which correspond to all parts of the body’s glands, organs and structures.

What are the benefits?

We have four main areas to look at:

  • To increase blood and lymph flow.
  • To relieve stress and tension, and promote relaxation.
  • To promote the unblocking of nerve impulses.
  • To help the body maintain a state of balance.

How many treatments are needed?

In a stressed world, ideally the therapist would like to recommend six to eight treatments. However it is believed that only one treatment can be beneficial.

The number of treatments and duration of each will depend on a number of factors.

Will a chronic condition require the same amount of treatment as an acute condition?

No. Chronic conditions will usually need more treatments before there are noticeable signs of improvements.

How many treatments should I have in order to establish the effectiveness of Reflexology?

This is a difficult question to answer. However as a general guide it is best not to continue treatment after the third or fourth treatment if you are unable to report any reaction.

Does Reflexology hurt?

No. Reflexology should not hurt but some areas on the foot may feel tender or different.

What does it mean if I experience a bruising dull pain on the area being treated?

This reaction seems to be experienced by those with more chronic conditions. However the therapist should very quickly establish that there is no injury to the foot in that area.

What does it mean if I experience a very sharp pain, or a cutting pain in the area being treatment?

This type of reaction tends to be felt by those suffering with an acute condition but as always, the therapist would ensure that there was no injury to the foot.

Reflexology - Aftercare advice

Following your treatment take care to :-

  • Avoid alcohol and smoking - do not smoke for 24 hours after treatment as treatments are detoxifying.
  • Drink plenty of water and avoid tea and coffee. This will assist the elimination of toxins.
  • Eat a light diet - fresh natural foods are advisable as processed foods add to the toxicity in the body

Caution

If you feel wobbly, vulnerable or light headed it is best not to drive straight after a treatment. Drink some water or a warm beverage (not tea, coffee or alcohol) and rest for a few minutes before you get in your car.

As your body eliminates toxins you may experience one or more of the following symptoms:

  • Headache
  • Nausea
  • Extreme tiredness
  • Increased activity of the bowels or of the bladder
  • Change in your sleep pattern
  • Emotional upsets

To arrange an appointment ‘contact us’ or call the practice 0191 232 5896

The podiatry practice is located at Peacocks shop in Newcastle

Peacocks
1 St Thomas St
Newcastle